Greens

• Spirulina: Spirulina is a nutrient-dense blue-green algae rich in protein, vitamins, and minerals, including iron, calcium, and B vitamins. It's known for its antioxidant properties and may support immune function, detoxification, and cardiovascular health.

• Wheatgrass Powder: Wheatgrass powder is derived from the young shoots of the wheat plant and is packed with chlorophyll, vitamins, minerals, and antioxidants. It supports detoxification, alkalises the body, boosts energy levels, and may improve digestion and promote weight loss.

• Chlorella Powder: Chlorella is a single-celled green algae known for its detoxifying properties due to its high chlorophyll content. Chlorella powder supports immune function, promotes digestive health, and may help remove heavy metals and toxins from the body.

• Barley Grass: Barley grass is packed with vitamins, minerals, antioxidants, and enzymes, making it a potent superfood. It supports detoxification, boosts immunity, aids digestion, and may reduce inflammation and cholesterol levels in the body.

• Organic Alfalfa Leaf Powder: Alfalfa leaf powder is derived from the nutrient-rich leaves of the alfalfa plant and is high in vitamins, minerals, and phytonutrients. It supports overall health, including bone health, digestion, and hormonal balance, while also promoting detoxification and reducing inflammation.

Vegetables

• Broccoli Sprout Powder: Broccoli sprouts are concentrated sources of sulforaphane, a potent antioxidant with anti-inflammatory and anticancer properties. Broccoli sprout powder offers these health benefits in a convenient and easily digestible form, supporting cellular health and detoxification processes.

• Broccoli Powder: Broccoli powder is made from dried and ground broccoli florets and stalks, retaining the vegetable's high levels of fiber, vitamins C and K, and folate. It supports digestive health, boosts immunity, and may reduce the risk of chronic diseases like cancer and heart disease due to its potent antioxidant and anti-inflammatory properties.

• Spinach Powder: Spinach powder is a concentrated source of nutrients, including vitamins A, C, and K, as well as iron, calcium, and antioxidants. It supports eye health, bone health, and immune function, while also aiding in detoxification and promoting healthy skin and hair.

• Kale: Kale is a nutrient powerhouse, rich in vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin. It supports heart health, eye health, and bone health, while also aiding in detoxification and reducing inflammation in the body.

Fruits

• Goji Berries: Goji berries are antioxidant-rich fruits packed with vitamins, minerals, and amino acids. They support immune function, promote healthy skin, and may improve eye health and protect against age-related diseases.

• Acai Berry Powder: Acai berry powder is derived from the antioxidant-rich acai fruit, known for its high levels of anthocyanins and other phytonutrients. It supports heart health, aids in weight management, boosts energy levels, and may improve cognitive function.

• Mango Powder: Mango powder is made from dried and ground mangoes, retaining the fruit's natural sweetness and nutrients, including vitamins A and C, potassium, and fibre. It supports immune function, aids digestion, promotes skin health, and may lower cholesterol levels.

• Strawberry Powder: Strawberry powder is a concentrated source of vitamins, minerals, and antioxidants found in strawberries. It supports heart health, promotes healthy aging, aids in weight management, and may reduce inflammation and improve blood sugar control.

• Blueberry Powder: Blueberry powder is rich in antioxidants, particularly anthocyanins, which support brain health, cardiovascular health, and immune function. It may also improve cognitive function, enhance skin health, and protect against oxidative stress.

• Pineapple Powder: Pineapple powder is made from dried and ground pineapples, retaining the fruit's enzymes, vitamins, and minerals. It supports digestion, reduces inflammation, boosts immunity, and may aid in weight loss and improve respiratory health.

• Tart Cherry Powder: Tart cherry powder is derived from Montmorency cherries and is rich in antioxidants, particularly anthocyanins and melatonin. It supports joint health, aids in muscle recovery, improves sleep quality, and may reduce inflammation and oxidative stress.

• Camu Camu Powder: Camu camu powder is derived from the camu camu berry, which is exceptionally high in vitamin C and antioxidants. It supports immune function, promotes collagen synthesis, aids in detoxification, and may improve mood and cognitive function.

Roots

• Ashwagandha: Ashwagandha is an adaptogenic herb known for its stress-relieving and rejuvenating properties. It supports adrenal health, balances hormones, boosts immunity, and may improve cognitive function and sleep quality. Explore the benefits of Ashwagandha in our Hormone Balance Blend.

• Maca Root Powder: Maca root is an adaptogenic root known for its hormone-balancing and energy-boosting properties. It supports fertility, enhances libido, improves mood, and may increase endurance and stamina.

• Siberian Ginseng Root Extract: Siberian Ginseng is an adaptogenic herb that supports stress management, boosts energy levels, and enhances immune function. It may improve mental performance, reduce fatigue, and support overall vitality.

• Schisandra Fruit Extract: Schisandra is an adaptogenic berry that supports liver health, reduces stress, and enhances endurance. It may improve cognitive function, promote skin health, and protect against oxidative stress.

• Rhodiola Rosea Powder: Rhodiola is an adaptogenic herb that helps the body adapt to stress and supports mental and physical performance. It may reduce fatigue, improve mood, enhance focus, and increase resistance to stress.

• Valerian Root Powder: Valerian root is a natural sedative herb that promotes relaxation and supports sleep. It may improve sleep quality, reduce anxiety, calm the nervous system, and alleviate insomnia.

• Baobab Powder: Baobab powder is derived from the fruit of the baobab tree and is rich in vitamin C, antioxidants, and minerals. It supports immune function, promotes digestive health, boosts energy levels, and may improve skin health.

• Turmeric Powder: Turmeric is a potent anti-inflammatory herb known for its active compound, curcumin. It supports joint health, reduces inflammation, boosts immunity, aids digestion, and may improve cognitive function.

• Beetroot Powder: Beetroot powder is rich in nitrates, antioxidants, and vitamins, supporting cardiovascular health, athletic performance, and blood pressure regulation. It may improve exercise endurance, enhance blood flow, and promote detoxification.

• Burdock Root Powder: Burdock root is a detoxifying herb that supports liver health, blood purification, and skin health. It may reduce inflammation, promote digestion, support immune function, and improve overall vitality.

• Nettle Root Powder: Nettle root is a nutritive herb that supports prostate health, hormonal balance, and urinary tract function. It may reduce inflammation, improve allergies, boost energy levels, and support hair growth.

• Ginger Powder: Ginger powder is a versatile spice known for its warming properties and distinctive flavour, often used to add a zesty kick to both sweet and savoury dishes. Rich in antioxidants and anti-inflammatory compounds, ginger powder is also popular for its potential to support digestive health and soothe nausea.

Mushrooms

• Organic Cordyceps: Cordyceps is a medicinal mushroom that enhances energy levels, endurance, and athletic performance. It supports respiratory health, boosts immunity, improves oxygen utilization, and may have anti-aging effects. Learn more about Cordyceps in the Ultimate Muscle Recovery Protein Blend.

• Lion's Mane Mushroom: Lion's Mane is a nootropic mushroom that supports brain health and cognitive function. It may enhance memory, focus, and concentration, promote nerve regeneration, and protect against age-related cognitive decline.

• Reishi Mushroom Powder: Reishi is a medicinal mushroom known as the "Mushroom of Immortality" for its immune-boosting and longevity-promoting properties. It supports immune function, reduces inflammation, promotes relaxation, and may improve sleep quality.

Seeds

• Chia Seeds: Chia seeds are rich in omega-3 fatty acids, fibre, protein, and antioxidants, supporting heart health, digestion, and weight management.

• Pumpkin Seed Powder: Pumpkin seed powder is a good source of protein, healthy fats, fibre, and minerals like zinc and magnesium, benefiting immune function, prostate health, and sleep quality.

• Ground Flaxseed: Ground flaxseed is high in omega-3 fatty acids, fibre, and lignans, promoting heart health, digestive regularity, and hormonal balance.

• Sesame Seeds: Sesame seeds are tiny, nutrient-dense seeds packed with healthy fats, protein, and essential minerals like calcium and magnesium, making them a great addition to any diet.

• Pumpkin Seed: Pumpkin seeds, also known as pepitas, are a crunchy snack full of beneficial nutrients, including zinc, magnesium, and antioxidants. They are often enjoyed roasted or raw and can be sprinkled on salads, added to smoothies, or used as a topping for soups and baked goods to boost flavour and nutrition.

• Caraway Seeds: Caraway seeds are aromatic seeds with a distinctive, slightly sweet flavour that is often used to enhance the taste of breads, cheeses, and hearty dishes like stews and sauerkraut. Known for their digestive benefits, caraway seeds are also valued for their potential to ease bloating and support overall gut health.

Extracts

• Aloe Vera Powder: Aloe vera powder contains vitamins, minerals, and antioxidants that soothe and hydrate the skin, support digestion, and promote wound healing and immune function.
• Rosehip Powder: Rosehip powder is rich in vitamin C, antioxidants, and essential fatty acids, supporting immune function, skin health, and joint mobility.

• Neem Powder: Neem powder is derived from the neem tree and contains antibacterial, antifungal, and anti-inflammatory properties, benefiting oral health, skin conditions, and immune function.

• Green Tea Extract: Green tea extract is rich in antioxidants called catechins, which support heart health, weight management, cognitive function, and overall cellular health.

• Dandelion Leaf Extract: Dandelion leaf extract is a natural diuretic that supports liver detoxification, digestion, and kidney health, promoting fluid balance and detoxification.

• Milk Thistle Seed Extract: Milk thistle seed extract contains silymarin, a potent antioxidant that supports liver health, detoxification, and protection against toxins and free radicals.

• Green Tea Leaf Extract: Green tea leaf extract contains polyphenols and catechins that support cardiovascular health, weight management, and cellular protection against oxidative stress.

• Chaste Berry Extract: is derived from the fruit of the Vitex agnus-castus plant, commonly known as chaste tree or monk's pepper. It has been used for centuries in traditional medicine, particularly for its effects on hormonal balance and reproductive health.

Active Compounds

• Activated Charcoal: Activated charcoal is a highly absorbent substance that helps detoxify the body by binding to toxins and chemicals, supporting digestive health and reducing bloating.
• Milk Thistle Seed Extract: Milk thistle seed extract contains silymarin, a potent antioxidant that supports liver health, detoxification, and protection against toxins and free radicals.

• L-Theanine Powder: L-Theanine is an amino acid found in tea leaves that promotes relaxation, stress relief, and cognitive function, supporting mood balance and focus.

• Turmeric Root Extract: Turmeric root extract contains curcumin, a powerful anti-inflammatory and antioxidant compound that supports joint health, cognitive function, and immune response.

Collagen

• Marine Collagen: Plant collagen is a vegan alternative to animal-derived collagen, containing amino acids and plant extracts that support skin elasticity, joint health, and hair and nail growth.

• Collagen Peptides: Collagen peptides are hydrolysed collagen proteins that support skin elasticity, joint health, and muscle repair and growth.

Proteins

• Pea Protein: Pea protein is a plant-based protein source rich in essential amino acids, supporting muscle growth and repair, weight management, and digestive health.
  
  

• Mung Bean Protein: Mung bean protein is a plant-based protein source that supports muscle growth and repair, weight management, and digestive health.

• Whey Protein Isolate: Whey protein isolate is a high-quality protein derived from milk that supports muscle growth and repair, weight management, and immune function.

• Organic Hemp Seeds: Hemp seeds are a complete protein source rich in omega-3 and omega-6 fatty acids, supporting muscle growth, heart health, and immune function.

• Inca Inchi Protein: Inca Inchi protein is derived from the seeds of the Inca Inchi plant and is a complete protein source rich in omega-3 fatty acids, supporting muscle growth, heart health, and cognitive function.

Other Superfoods

• Coconut Milk Powder: Coconut milk powder is a dairy-free alternative to regular milk powder, containing healthy fats, vitamins, and minerals that support bone health, skin health, and immune function.

• Cacao Powder: Cacao powder is made from raw cacao beans and is rich in antioxidants, magnesium, and mood-enhancing compounds that support heart health, cognitive function, and mood balance.

• Chamomile Powder: Chamomile powder is derived from chamomile flowers and contains calming and anti-inflammatory properties that support relaxation, stress relief, and digestive health.

• Saw Palmetto Powder: Saw palmetto powder is derived from the berries of the saw palmetto plant and supports prostate health, urinary tract function, and hormone balance in men.

• Red Raspberry Leaf Powder: Red raspberry leaf powder is rich in vitamins and minerals that support women's health, including reproductive health, menstrual cramps, and pregnancy.

• Matcha Powder: Matcha powder is made from finely ground green tea leaves and is rich in antioxidants, amino acids, and caffeine that support energy levels, focus, and overall health.

• Vanilla: Vanilla is a popular flavouring agent derived from vanilla beans and adds sweetness and aroma to foods and beverages, supporting mood enhancement and relaxation.

• Peppermint Powder: Peppermint powder is made from dried peppermint leaves and provides a refreshing, minty flavour that can enhance beverages, desserts, and savoury dishes alike. Known for its soothing properties, peppermint powder is often used to support digestion and promote a sense of calm and relaxation.
  
  
  

Learn more in the Phase 2: Luteal Phase + Protein Boost.